From time immemorial, many peoples have known that food can affect different groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. Currently, a scientific approach to this issue is organized and there are fairly accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that to increase potency, food should contain a large amount of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the east it is customary to mix figs, prunes, walnuts and raisins. Aphrodisiac fruits include pomegranate, dates, oranges and lemons. It is believed that they all stimulate potency and increase male strength, have anti-aging properties.
Other herbal products
Also, some vegetables can be attributed to food products to increase potency. Here is an undoubted favorite onion, and any batun, green, leek. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg, rich in vitamin A. People have known about this property since ancient times. Thyme seeds, mint, tarragon, cumin and beets will also be helpful. And in France, dandelion has long been used as an aphrodisiac.
Influence of protein on potency
In a man's diet, protein must be present in the required amount. This is due to the fact that sperm is inherently a protein. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. But protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians are free of animal protein? For example, take a country like India, where almost two-thirds of the population are vegetarians. After all, there are no fertility problems there. Everything is very simple. The combination of plant proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey, which is good for increasing potency due to the large amount of carbohydrates. Foods rich in carbohydrates are useful in this case because of their energy capacity. This is due to the fact that in the process of sexual intercourse there is a great expenditure of energy, and food with a large number of calories is best suited to compensate for it. Of course, when using products like honey, you should adhere to certain norms, because there is a possibility of rapid weight gain. There was such a recipe among people that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a kind of soup was used for similar purposes. Finely chopped and cooked for 10 minutes onions, beets, carrots, nettles and meat.
Foods that negatively affect potency
Consuming fatty, fried foods that contain large amounts of dyes and preservatives will damage male strength. Fast food is especially dangerous. When eaten continuously, there is a high risk of impotence. Popular drinks such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or better yet, abandoned altogether. After that, the body will definitely respond positively to the care.